When it comes to the functions of these elements inside the body, cholesterol, and niacin are not related. One of them helps in keeping the body functional while the other does bad things to it. Niacin is a nutritional substance or a vitamin that helps regulate the level of cholesterol inside the body.

niacin for weight loss

In fact, it is the most efficient and oldest method used to treat cholesterol. There are a lot of clinical trials and tests to prove its efficacy.

What Is Niacin?

Niacin is Vitamin B3. While it is considered as a vitamin, it cannot be absorbed from the foods that you eat. This vitamin can’t be produced by the body either. This is why Niacin supplements need to be administered orally so that the body can use its nutritional properties.

But even if this vitamin is effective against cholesterol, it could also affect the liver and other vital organs when not properly used. As such, Niacin became a prescription drug regulated by the Food and Drug Administration.

Niacin breaks down fats and cholesterol. It also works to lower down the substances called as the Very Low-Density Lipoprotein or VLDL and the more popular LDL or Low-Density Lipoprotein. These harmful substances can be found in the bloodstream of affected patients.

Both LDL and VLDL are substances that are more commonly referred to as bad cholesterol. They thrive in the blood and then cause plaques. The plaques would thicken the blood and eventually cause clogged arteries. When the blood can’t flow freely to the different parts of the body, the heart tends to work twice as hard. In which case, the heart gets prone to malfunctions and failures. That is why heart diseases occur.

But more than just controlling bad cholesterol, niacin can also increase the HDL level of the body. HDL stands for high-density lipoprotein, and like LDL, it is present in the blood. HDL is referred to as good cholesterol and helps in eliminating LDL. The HDL serves as the watchdog of LDL. Niacin helps the body inhibit the formation of bad cholesterol and boost the production of good cholesterol instead.

How Much Niacin Should You Take:

Doctors prescribe one gram or more of Niacin to be taken daily to patients. The right dosage depends upon the individual’s triglyceride and cholesterol levels. Triglycerides are very much like cholesterol. They are yet another form of fats present in the bloodstream that can cause high blood pressure in a patient as well. Triglycerides may cause heart diseases and heart attacks if not addressed accordingly.

Niaspan is a popular brand name of supplemental Niacin. Health experts consider this drug to be safe and efficient. However, patients should work closely with their respective doctors when taking this medicine. Niacin does have side effects, but with the right administration, they can easily be prevented.

Niacin is said to trigger skin rashes. It may even aggravate gout. In rare cases, it can cause diabetes and peptic ulcer. It may also be normal for patients to experience facial flushing within minutes of taking the drug. However, this is only encountered in the earlier parts of the therapy. The most noted severe side effect of Niacin is liver abnormalities.

Yacon syrup whole food

Yacon syrup is a delicious treat and a great sweetener for various desserts such as cheese cakes, pancake and many more. However, with the number of health hazards associated with sweet extracts, you may be a little hesitant about having yacon syrup whole food as your daily meal companion. This article will briefly discuss where yacon syrup comes from and the benefits that it can provide your body.

Where It Came From
Since Yacon syrup isn’t very well-known to the general public, majority of people simply assume that it is just like the usual syrup everyone has been using as food sweeteners. Contrary to what most people believe, yacon syrup whole food is not an ordinary sweetener. It is extracted from the tuberous roots of a plant called yacon, which is primarily consumed for medicinal and health purposes. Since it comes from a plant that has been proven over the years to be beneficial to one’s health, you won’t have to worry about health problems when consuming the syrup.

A Beneficial Sweetener
Despite being a sweetening agent, yacon syrup actually contains few calories and even has lower sugar levels compared to your regular sweet syrup. Not only that, it can also cure diseases such diabetes as well as digestive and renal disorders. Its nutritional properties have been said to make the body stronger and energetic. Also, a study has shown that it has better antioxidants compared to enzyme solutions extracted from mushroom, eggplant and potato.

The Sweetness of Yacon Syrup
In case you are wondering, the sweetness of yacon syrup doesn’t come from composition of sugar-like substances. It actually comes from fructooligosaccharides or FOS and this makes yacon syrup perfectly safe for your health. According to experts, consuming FOS won’t increase blood glucose. Hence, regular but moderate yacon syrup consumption won’t do any harm to your body.

Yacon Syrup as a Weight Loss Solution
This might be a little hard to believe but this sweet syrup can actually make you lose weight. Since it contains fewer calories than other sweeteners, you can be rest assured that regular consumption of the syrup won’t make your gain unwanted weight. Also, it contains enzymes that increase the body’s metabolism, which leads to weight loss. So, if you have been looking for a weight loss solution that’s not only natural but also pleasurable to have then yacon syrup is for you.

Where to buy Yacon syrupBuying Yacon Syrup
Before you buy yacon syrup, there are three things that you have to consider: brand name, yacon syrup percentage and seller. Brand name says a lot about a product’s quality. Hence, when choosing a yacon syrup product, choose one produced by a well-known brand. Also, you might want to read the label and check the syrup percentage. Some yacon syrup products contain fillers and artificial sweeteners which can be bad for your body. Therefore, you should go for products composed of 100% yacon syrup. Aside from Brand name and yacon syrup percentage, you might want to be a little cautious about where you get it from. There are shady sellers that sell fake yacon syrup and you might want to stay away from them. Only buy yacon syrup from reputable sellers.

With its nutritional properties, yacon syrup is not only safe but also beneficial for your health. You can enjoy it with your favorite snacks and desserts. And if you want to lose weight, you should consider including it in your daily meals.